Roberto Noubleau 4x500m/1:00r row
2,000
Meters
7:55.5
Time
1:58.8
Pace
138
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 11:55.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 124 |
November 10, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 19 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 19 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 20 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 19 | |
| r89 |
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Workout Graph
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