Roberto Noubleau 4x500m/1:00r row
2,000
Meters
8:14.7
Time
2:03.6
Pace
132
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 12:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 15 |
| Stroke Count | 129 |
| Drag Factor | 114 |
January 16, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 15 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 16 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 15 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 16 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 16 | |
| r89 |
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