Roberto Noubleau 4x500m/1:00r row
2,000
Meters
8:05.7
Time
2:01.4
Pace
133
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 12:05.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 115 |
January 20, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 17 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 16 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 20 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 16 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 17 | |
| r103 |
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Workout Graph
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