Roberto Noubleau 4x500m/1:00r row
2,000
Meters
8:07.8
Time
2:01.9
Pace
134
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 12:07.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 114 |
January 22, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 17 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 16 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 15 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 19 | |
| r75 |
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Workout Graph
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