ROLANDO MINARDI 15:00 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 138 |
June 07, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 696 | 174 | 21 | 154 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 21 | 153 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 20 | 153 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 | 152 |
| 12:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 22 | 153 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 | 161 |
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Workout Graph
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