ROLANDO MINARDI 10:00 row
1,651
Meters
10:00.0
Time
3:01.7
Pace
88
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 134 |
July 09, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,651 | 3:01.7 | 58 | 528 | 88 | 21 | 117 |
| 2:00.0 | 37 | 27:01.6 | 0 | 30 | 1 | 2 | 78 |
| 4:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 29 | 105 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 | 130 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 25 | 139 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 25 | 137 |
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Workout Graph
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