ROLANDO MINARDI 13x1:00/r row
1,657
Meters
13:00.0
Time
3:55.3
Pace
93
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,657 |
| Overall Time | 13:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 15 |
| Stroke Count | 200 |
| Drag Factor | 133 |
July 23, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,657 | 3:55.3 | 27 | 429 | 15 | 144 |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 23 | 149 |
| 1:00.0 | 178 | 2:48.5 | 73 | 660 | 21 | 155 |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 24 | 157 |
| 1:00.0 | 169 | 2:57.5 | 63 | 600 | 21 | 158 |
| 1:00.0 | 171 | 2:55.4 | 65 | 600 | 22 | 158 |
| 1:00.0 | 101 | 4:57.0 | 13 | 360 | 13 | 146 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 14 | 144 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 14 | 145 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 20 | 146 |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 16 | 149 |
| 1:00.0 | 19 | 26:18.9 | 0 | 60 | 2 | 129 |
| 1:00.0 | 59 | 8:28.4 | 3 | 180 | 6 | 126 |
| 1:00.0 | 52 | 9:36.9 | 2 | 120 | 4 | 119 |
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Workout Graph
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