ROLANDO MINARDI 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 93 |
July 30, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 804 | 67 | 25 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
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Workout Graph
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