ROLANDO MINARDI 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
34
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 138 |
October 12, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 1016 | 34 | 34 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 33 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 33 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 37 |
| 0:25.7 | 500 | 2:08.5 | 165 | 980 | 7 | 33 |
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Workout Graph
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