ROLANDO MINARDI 31:00 row
4,833
Meters
31:00.0
Time
3:12.4
Pace
300
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 123 |
November 19, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 4,833 | 3:12.4 | 49 | 469 | 18 |
| 7:00.0 | 1,318 | 2:39.3 | 87 | 597 | 21 |
| 14:00.0 | 1,038 | 3:22.3 | 42 | 445 | 17 |
| 21:00.0 | 836 | 4:11.1 | 22 | 375 | 14 |
| 28:00.0 | 966 | 3:37.3 | 34 | 417 | 15 |
| 31:00.0 | 675 | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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