ROLANDO MINARDI 10x2:30/0:30r row
5,664
Meters
25:00.0
Time
2:12.4
Pace
341
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 140 |
January 30, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,664 | 2:12.4 | 151 | 818 | 25 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 23 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 25 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 27 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 24 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 24 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 28 | |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.