ROLANDO MINARDI 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
33
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 140 |
January 30, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 34 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 36 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 33 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 7 | 32 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 36 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 7 | 34 |
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Workout Graph
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