ROLANDO MINARDI 23:00 row
3,803
Meters
23:00.0
Time
3:01.4
Pace
234
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 140 |
February 04, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,803 | 3:01.4 | 59 | 610 | 234 | 19 |
| 5:00.0 | 959 | 2:36.4 | 91 | 720 | 60 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 552 | 46 | 18 |
| 15:00.0 | 714 | 3:30.0 | 38 | 504 | 42 | 17 |
| 20:00.0 | 807 | 3:05.8 | 55 | 588 | 49 | 20 |
| 23:00.0 | 561 | 2:40.4 | 85 | 740 | 37 | 22 |
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Workout Graph
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