ROLANDO MINARDI 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 138 |
February 04, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | 32 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 35 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 29 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 33 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 32 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 35 |
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Workout Graph
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