ROLANDO MINARDI 5x100m/0:30r row
500
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 759 |
| Overall Time | 4:16.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 140 |
February 10, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r259 |
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