ROLANDO MINARDI 300m row
300
Meters
1:03.7
Time
1:46.1
Pace
23
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 141 |
February 10, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 23 | 36 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 37 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 8 | 34 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 8 | 39 |
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Workout Graph
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