ROLANDO MINARDI 400m row
400
Meters
1:42.8
Time
2:08.5
Pace
26
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 141 |
February 10, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 26 | 32 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 38 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 38 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 7 | 29 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 27 |
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Workout Graph
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