ROLANDO MINARDI 500m row
500
Meters
2:06.2
Time
2:06.2
Pace
32
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 140 |
February 10, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 32 | 31 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 33 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 7 | 31 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 33 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 7 | 29 |
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Workout Graph
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