ROLANDO MINARDI 11x2:00/1:00r row
5,170
Meters
22:00.0
Time
2:07.6
Pace
322
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 137 |
February 20, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,170 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| r544 |
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Workout Graph
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