ROLANDO MINARDI 54:00 row
10,706
Meters
54:00.0
Time
2:31.3
Pace
635
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 121 |
February 26, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,706 | 2:31.3 | 101 | 647 | 635 | 22 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 75 | 18 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 68 | 19 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 74 | 23 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 69 | 22 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 65 | 22 |
| 36:00.0 | 1,195 | 2:30.6 | 102 | 652 | 72 | 23 |
| 42:00.0 | 1,115 | 2:41.4 | 83 | 586 | 65 | 21 |
| 48:00.0 | 1,226 | 2:26.8 | 111 | 680 | 72 | 24 |
| 54:00.0 | 1,247 | 2:24.3 | 116 | 700 | 75 | 26 |
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Workout Graph
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