ROLANDO MINARDI 2x12:00/3:00r row
5,238
Meters
24:00.0
Time
2:17.4
Pace
308
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 100 |
March 02, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,238 | 2:17.4 | 135 | 770 | 24 | |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 775 | 22 | |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 765 | 26 | |
| r1,210 |
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Workout Graph
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