ROLANDO MINARDI 4:04 row
543
Meters
4:04.3
Time
3:44.9
Pace
28
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 112 |
March 06, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.3 | 543 | 3:44.9 | 31 | 405 | 28 | 24 |
| 4:04.3 | 544 | 3:44.5 | 31 | 406 | 28 | 24 |
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Workout Graph
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