ROLANDO MINARDI 2x4:00/2:00r row
1,839
Meters
8:00.0
Time
2:10.5
Pace
112
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 121 |
March 06, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 27 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | |
| r172 |
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Workout Graph
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