ROLANDO MINARDI 3x2:00/2:00r row
1,416
Meters
6:00.0
Time
2:07.1
Pace
89
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 121 |
March 06, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 29 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r212 |
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Workout Graph
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