ROLANDO MINARDI 5x3:00/2:00r row
3,496
Meters
15:00.0
Time
2:08.7
Pace
217
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 120 |
March 18, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 27 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r586 |
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Workout Graph
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