ROLANDO MINARDI 7:05 row
1,483
Meters
7:05.6
Time
2:23.4
Pace
83
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 89 |
March 21, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,483 | 2:23.4 | 118 | 707 | 83 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 7:05.6 | 434 | 2:24.7 | 116 | 697 | 24 | 22 |
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Workout Graph
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