ROLANDO MINARDI 3x10:00/2:00r row
6,551
Meters
30:00.0
Time
2:17.3
Pace
387
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 128 |
April 17, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 21 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 20 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 22 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 23 | |
| r601 |
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Workout Graph
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