ROLANDO MINARDI v250m/1:00r...5 row
2,500
Meters
10:17.2
Time
2:03.4
Pace
162
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 19:17.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 133 |
May 08, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 2,500 | 2:03.4 | 186 | 944 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | |
| r: 1:00 | 101 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | |
| r: 2:00 | 154 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 29 | |
| r: 3:00 | 229 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 30 | |
| r: 2:00 | 62 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 32 | |
| r: 1:00 | 31 | |||||
| r577 |
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Workout Graph
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