ROLANDO MINARDI 5x7:00/2:00r row
7,532
Meters
35:00.0
Time
2:19.4
Pace
438
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,933 |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 134 |
May 16, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,532 | 2:19.4 | 129 | 750 | 24 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 762 | 23 | |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 762 | 25 | |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 780 | 26 | |
| 7:00.0 | 1,488 | 2:21.1 | 125 | 737 | 25 | |
| 7:00.0 | 1,460 | 2:23.8 | 118 | 711 | 24 | |
| r401 |
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Workout Graph
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