ROLANDO MINARDI 10x1:00/1:00r row
2,432
Meters
11:00.0
Time
2:15.6
Pace
157
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 151 |
May 25, 2026 18:51:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,432 | 2:15.6 | 140 | 856 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | |
| r311 |
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Workout Graph
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