ROLANDO MINARDI 250m row
250
Meters
0:49.7
Time
1:39.4
Pace
21
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 43 |
| Stroke Count | 36 |
| Drag Factor | 154 |
May 25, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 21 | 43 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 46 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1644 | 9 | 43 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1384 | 4 | 40 |
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Workout Graph
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