ROLANDO MINARDI 1x3:00/1:00r row
659
Meters
3:00.0
Time
2:16.5
Pace
39
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 674 |
| Overall Time | 4:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 141 |
June 17, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 26 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 26 | |
| r15 |
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