ROLANDO MINARDI 1x3:00/2:00r row
677
Meters
3:00.0
Time
2:12.9
Pace
41
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 694 |
| Overall Time | 5:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 143 |
June 17, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 26 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 26 | |
| r17 |
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