ROLANDO MINARDI 9x1:00/0:30r row
2,087
Meters
9:00.0
Time
2:09.3
Pace
126
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,241 |
| Overall Time | 13:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 142 |
June 17, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,087 | 2:09.3 | 162 | 840 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| r154 |
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Workout Graph
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