ROLANDO MINARDI 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
222
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 140 |
June 19, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 666 | 222 | 22 |
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 42 | 20 |
| 8:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 20 |
| 12:00.0 | 786 | 2:32.6 | 98 | 660 | 44 | 22 |
| 16:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 24 |
| 20:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 25 |
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Workout Graph
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