ROLANDO MINARDI 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
237
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 140 |
June 19, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 711 | 237 | 22 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 25 |
| 8:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 24 |
| 12:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 21 |
| 16:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 20 |
| 20:00.0 | 842 | 2:22.5 | 121 | 735 | 49 | 22 |
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Workout Graph
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