ROLANDO MINARDI 7:29 row
930
Meters
7:29.0
Time
4:01.3
Pace
50
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 125 |
June 22, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.0 | 930 | 4:01.3 | 25 | 400 | 50 | 19 |
| 5:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 20 |
| 7:29.0 | 386 | 3:13.0 | 49 | 507 | 21 | 19 |
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Workout Graph
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