ROLANDO MINARDI 10x0:30/0:30r row
1,270
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 129 |
June 22, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1008 | 35 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | |
| r288 |
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Workout Graph
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