ROLANDO MINARDI 16:30 row
3,106
Meters
16:30.2
Time
2:39.4
Pace
186
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 120 |
June 24, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.2 | 3,106 | 2:39.4 | 86 | 676 | 186 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 648 | 54 | 22 |
| 10:00.0 | 993 | 2:31.0 | 102 | 708 | 59 | 23 |
| 15:00.0 | 969 | 2:34.7 | 94 | 732 | 61 | 23 |
| 16:30.2 | 197 | 3:48.9 | 29 | 478 | 12 | 19 |
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Workout Graph
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