11x600m/1:00r row on July 14, 2026

ROLANDO MINARDI 11x600m/1:00r row

6,600

Meters

30:02.8

Time

2:16.5

Pace

382

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:02.8	6,600	2:16.5	137	762	22
2:45.6	600	2:18.0	133	739	19
2:41.3	600	2:14.4	144	781	20
2:40.5	600	2:13.7	146	785	19
2:42.9	600	2:15.7	140	773	25
2:42.8	600	2:15.6	140	773	23
2:41.9	600	2:14.9	143	778	21
2:42.6	600	2:15.5	141	774	21
2:38.8	600	2:12.3	151	816	26
2:53.2	600	2:24.3	116	685	24
2:49.7	600	2:21.4	124	721	23
2:43.4	600	2:16.1	139	771	26
	r251

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