ROLANDO MINARDI 4:15 row
809
Meters
4:15.0
Time
2:37.6
Pace
43
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 118 |
August 03, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.0 | 809 | 2:37.6 | 89 | 607 | 43 | 24 |
| 4:15.0 | 809 | 2:37.6 | 89 | 607 | 43 | 24 |
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Workout Graph
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