ROLANDO MINARDI 7x0:30/1:00r row
983
Meters
3:30.0
Time
1:46.8
Pace
72
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 10:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 123 |
August 03, 2026 18:30:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 983 | 1:46.8 | 287 | 1234 | 35 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | |
| r268 |
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Workout Graph
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