ROLANDO MINARDI 7x0:30/1:00r row
967
Meters
3:30.0
Time
1:48.5
Pace
69
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 10:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 38 |
| Stroke Count | 133 |
| Drag Factor | 123 |
August 03, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 967 | 1:48.5 | 273 | 1182 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | |
| r146 |
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Workout Graph
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