ROLANDO MINARDI 6x0:30/1:00r row
813
Meters
3:00.0
Time
1:50.7
Pace
56
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 969 |
| Overall Time | 9:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 123 |
August 03, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813 | 1:50.7 | 258 | 1120 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | |
| r156 |
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Workout Graph
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