ROLANDO MINARDI 6x2:00/1:00r row
2,797
Meters
12:00.0
Time
2:08.7
Pace
172
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 143 |
August 07, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 860 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 27 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.