ROLANDO MINARDI 6x2:00/1:30r row
2,711
Meters
12:00.0
Time
2:12.7
Pace
161
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 143 |
August 07, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,711 | 2:12.7 | 149 | 805 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 26 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 27 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 28 | |
| r413 |
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Workout Graph
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