ROLANDO MINARDI 2x12:00/3:00r row
5,131
Meters
24:00.0
Time
2:20.3
Pace
298
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 125 |
October 19, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,131 | 2:20.3 | 127 | 745 | 25 | |
| 12:00.0 | 2,612 | 2:17.8 | 134 | 770 | 25 | |
| 12:00.0 | 2,520 | 2:22.8 | 120 | 720 | 25 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.