Milleaccendini Mille 21:51 row
3,220
Meters
21:51.6
Time
3:23.6
Pace
160
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 120 |
March 28, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 3,220 | 3:23.6 | 41 | 442 | 24 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 24 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 27 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 23 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 24 |
| 21:51.6 | 255 | 3:38.8 | 33 | 414 | 23 |
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Workout Graph
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