Milleaccendini Mille 8:23 row
1,011
Meters
8:23.7
Time
4:09.1
Pace
52
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 118 |
May 01, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.7 | 1,011 | 4:09.1 | 23 | 377 | 22 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 23 |
| 8:23.7 | 422 | 4:01.3 | 25 | 385 | 22 |
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Workout Graph
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