Milleaccendini Mille 150c row
2,808
Meters
23:58.0
Time
4:16.0
Pace
150
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 135 |
February 20, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.0 | 2,808 | 4:16.0 | 21 | 371 | 23 |
| 5:07.2 | 532 | 4:48.7 | 15 | 350 | 24 |
| 4:42.2 | 572 | 4:06.6 | 23 | 380 | 24 |
| 4:34.6 | 583 | 3:55.5 | 27 | 392 | 24 |
| 4:52.2 | 561 | 4:20.4 | 20 | 368 | 23 |
| 4:41.8 | 560 | 4:11.6 | 22 | 375 | 23 |
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Workout Graph
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